Blog

Nourish

Quick & Easy Protein Punch

Hidden in this smoothie is one of my favourite super foods, the Chia seed! These tiny seeds are one of the most nutritious foods on the planet....

Escape

Salute the Agean Sea

A 7 Day yoga retreat with Joanna and Alan on a secluded Greek island. I can’t recommend these two teachers enough. I’ve worked and taught along...

Pamper

A Shift into Summer

Hello and a warm welcome to MODE yoga and thank you for taking the time to visit. Behind the scenes I’ve been working away with Dave of...

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