Quick & Easy Protein Punch

Quick & Easy Protein Punch Hidden in this smoothie is one of my favourite super foods, the Chia seed! These tiny seeds are one of the most nutritious foods on the planet. Loaded with fiber, protein and omega -3 fatty acids and various micronutrients. I eat them at breakfast time, either in a...

Salute the Agean Sea

Salute the Agean Sea A 7 Day yoga retreat with Joanna and Alan on a secluded Greek island. I can’t recommend these two teachers enough. I’ve worked and taught along with them in Goa and they have so much energy, enthusiasm and experience plus you’re guaranteed lots of giggles and...

A Shift into Summer

A Shift into Summer Hello and a warm welcome to MODE yoga and thank you for taking the time to visit. Behind the scenes I’ve been working away with Dave of ARDOUR design making my website, modeyoga.co.uk. I’m completely over the moon with it, it’s beautifully crafted....
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